The Ultimate Glow Up Guide
- The Ultimate Glow Up Guide
- Get in alignment with your goals.
- 1: Master the Mind
- 2: Fitness Fun
- 3. The Beauty Glow Up
- 4: Connect with the Universe
- 5. Supercharge Your Business
- 6: Make your Home Your Sanctuary
- 7. Mastering the Art of Self-Love
- 8: Living Your Best Life
- 9: Glow Up Together
- 10. Teach by Example
- In Conclusion
- Sharing is Caring!
- Disclaimers: I am not a licensed medical professional, and the information provided on this site is intended for general informational purposes only. The content is based on personal experiences, research, and suggestions, and should not be considered as medical advice.
- Disclosure: Affiliate Links and Sponsored Products: At Mind Body Soul Guru, we believe in transparency and honesty in our content. To support the creation of valuable and free content for our audience, we occasionally use affiliate links and featured sponsored products.
Welcome to a New Year, and a New You!
Get ready for these top 10 game-changing transformational resolutions for you to crush the new year.
It’s time to shake off all of that unnecessary negativity and transmute it into unstoppable Goddess power with The Ultimate Glow Up Guide.
This is going to be your year and there is nothing or no one that is going to stand in your way! Right? Right!
First things first, my beautiful Goddess, let’s set the tone for a playful and transformative journey. It’s the most important step out of all of these top ten Glow Up elevation suggestions.
This is where it all begins. If you can master this, every other suggestion here will seem effortless and will just flow from pure inspiration.
Get in alignment with your goals.
As straightforward as that statement is, you may be asking; but what does it actually mean and how do I do it?
It simply means that you must envision your desires and your goals as if they have already come to life. You think about them in the present moment and find the feelings of what it would be like when you accomplish those goals. And then, you just ride that wave for as long as humanly possible.
This is going to be your biggest manifestation tool, and this is how you get The Law of Attraction to work “for” you.
It’s inevitable that every now and again, some situation or someone comes and shuts down the party and may cause you to backtrack a little bit. But hey, that’s ok, because you need that contrast to get inspired to make your next move. So the trick is to embrace those minor set-backs and use them to propel yourself even further than ever before.
The following suggestions were carefully selected to keep you on your path to elevating your entire life.
The more you stay aligned with those goals, the easier these suggestions will be for you to accomplish. And, the contrast that you may experience along the way, will continue to keep you inspired to do different things that bring you better outcomes.
Take what resonates for you from this list, if it doesn’t apply to you, it just doesn’t. But if you are looking for ways to glow up and crush it this year, these are my top ten tips for you.
1: Master the Mind
Mental Wellness is Essential for a Fabulous Year
- Establishing a positive mindset by constantly being aware of your thoughts and then consciously shifting any negative thought into a more positive one.
- Write down and recite out loud your daily affirmations for self-love.
- Practice mindfulness meditation to reduce stress and to help find peace within your soul.
- Align with your goals daily and establish some goal-setting techniques for your success.
2: Fitness Fun
Unleash Your Inner Goddess with the Most Fun Fitness Plan
- Keep your body moving and find workout routines that are fun and enjoyable, like dancing, boxing, roller-blading, jumping on the trampoline, swimming, etc. Whatever tickles your fancy, and that will keep you motivated and excited to go. You can literally go to a fiesta, dance your booty off, and use that for your body movement for the day. Whatever it takes to stay active.
- Incorporate yoga to practice moving meditation. Your body will feel stretched and aligned, toxins and negativity will be released and the mind will feel more focused and clear.
- Set yourself achievable fitness goals. Start slow and ease into it, the easier you make it, the more you will feel like “I got this”! The goal is not to go from 0-100 in 60 seconds. The goal is to effortlessly progress and before you know it, goals will be reached.
- If you can’t attend classes because you are a working mom, or just really busy, make a space in your home that is dedicated just for you. Discover quick and easy at-home workouts that allow you to enjoy yourself at the same time. You can follow a workout video like yoga, pilates, dancing, etc. There are so many options out there these days.
3. The Beauty Glow Up
Beauty Hacks to Enhance the Stunning and Radiant Goddess in You
- Schedule a facial and consult with your esthetician about your specific skin-type. First of all, every woman needs a pamper-sesh once in a while, and yes, it’s about that time for you. It is crucial in this day and age to have the correct skincare routine for your unique skin. See my article on the best skincare products to keep you looking youthful and glowing.
- Revamp your makeup style and clean out that overflowing makeup drawer. All makeup expires and eventually goes bad to the point where it can be toxic to your body. You can always go see a beauty consultant to get a free makeover. New year, new fresh glow up Goddess look. You can also search tutorials on tiktok, youtube, instagram and pinterest for the most viral makeup trends to keep your look fresh and modern.
- Visit your hairdresser and switch up your hairstyle. Even if you just go for a trim, cutting those dead-ends off will make you feel brand new again.
- Establish weekly haircare rituals for healthy and shiny locks. A woman’s hair is her unique signature look and shows her personality. The effort you put in is always visible through your hair.
- Go through your closet and get rid of those out-dated items. Charity always welcomes donations. Or, you can opt to make a little money back by taking them to a consignment shop, selling them on Poshmark, or maybe even having a yard sale, then you can take the money and invest it back into a new wardrobe that reflects the new you.
4: Connect with the Universe
Glow Naturally with Spiritual Enlightenment and Self-Discovery
- Exploring different spiritual practices like lighting candles with intention, saging your home to keep the energy pure, light an incense while taking a bath or shower, and immersing yourself underwater to cleanse your soul.
- Make time to build a connection with the universe. Grounding is a good way to connect with Mother Earth, by walking barefoot or sitting directly on the sand or grass. Go out in nature more, take long walks to recalibrate your thoughts. Plant a flower, vegetable or herb to give back to the universe and lovingly watch your seeds grow and flourish.
- Journal whenever the mood strikes for self-reflection and growth.
- Cultivate daily gratitude for a more fulfilling life. The best times are right when you wake up and right before you go to sleep, and it definitely won’t hurt to throw some in there throughout the day.
5. Supercharge Your Business
Boss Babe Moves for Business Success
- Create a business outline and plan so that you have a better direction of what needs to get done and the timeline. Set doable goals for your professional growth and keep yourself aligned with them daily by envisioning your success and feeling satisfaction from your results.
- Attend Networking events and utilize every encounter to tell people what you do and why you do it. Start joint-venture projects that will benefit you both to the fullest potential.
- Work on your time management strategies for increased productivity, hold yourself accountable and feel satisfaction in your ability to stay disciplined.
- Embrace any challenge as an opportunity for growth, learn from it and do better the next round. Don’t be so hard on yourself if you don’t succeed at first; dust yourself off and try again.
6: Make your Home Your Sanctuary
Your Home Is the One Place You Should Be Peaceful
- Clean all the clutter that is in your home. Organize and get rid of things you no longer use or things that may cause anxiety.
- Create your own vibes by redesigning your space to be serene. You don’t have to spend a lot of money to do this, just get creative with it. You can change your colors from dark to light, open the windows and let the breeze and sunlight in, fluff your pillows, or light some candles. Do whatever you need to do to lighten the energy in your house.
- Take a day to do a digital detox. Clean up your phone of old text, numbers and pictures that no longer serve you for the highest good. Delete old unnecessary files on your computer and change your screensavers to something that inspires you when you look at it.
- Balance work and personal life for a harmonious existence. Use your new clean and serene space to just relax and enjoy what you work so hard for.
7. Mastering the Art of Self-Love
Prioritizing Your Happiness
- Practicing self-compassion. As a woman, it can be especially difficult at times to give yourself the attention and love that you need. Start by pampering yourself and make time for you to give yourself moments of attention.
- Set boundaries for a healthier lifestyle, stay focused and aligned with your goals. Don’t be afraid to say no to friends and family when you know it just doesn’t feel right.
- Embrace more self-care rituals, even if you don’t have much time, make it, using your new time management skills. Even just a few minutes can bring you relief from overwhelm. Do more of the things that you love and less of the things that you don’t, afterall, it’s always your choice at the end of the day.
- Celebrate your personal achievements, big or small, however you see fit. All of your accomplishments mean something and by self-acknowledging them you get the only true recognition you need.
8: Living Your Best Life
If You Can Think It, You Can Do It
- Visualize your dream life and create a vibrant vision board.
- Decide who you want to surround yourself with, people that inspire, motivate and lift you up, or people that bring you down and stress you out.
- Continuously practice the power of manifestation and then acknowledge your progress and abundance daily.
- Take actionable steps towards your goals by first getting inspired to do so. If the inspiration isn’t there, it’s probably not the right time for it.
9: Glow Up Together
Find Your Tribe and Build a Solid and Supportive Community
- Embrace the importance of female empowerment and friendship. Women who stand together can move mountains.
- Join women’s groups for inspiration and accountability.
- Uplift other women as much as you can, it not only empowers them, but yourself as well.
- Celebrate collective successes with your tribe. It’s important to acknowledge each other and your accomplishments.
10. Teach by Example
Act the Way you Want Others to Act
When you are on this glorious and successful transformational journey, you will want to take everyone with you and show them all the perks of living your best life, however, it’s crucial to your own peace of mind to not exhaust yourself trying to get people to change.
- Teach others only by example. Show them how happy and peaceful you are naturally, and let them come to you for advice. Otherwise you will end up spending a lot of energy on people who just are not ready to evolve as you were.
- Be open to teaching but only if the student is seeking you.
In Conclusion
Cheers to Your Goddess Glow Up Journey!
This is your time to shine as the beautiful Goddess that you are. You have what it takes to elevate your entire being, change your reality, shift your perception, and to live your best life now.
No one can stop you, you have conquered so much up until this point, and by challenging yourself to take some of these Goddess Glow Up actions, you will be exactly where you desire to be for this New Year and forever more.
Stay focused and aligned, and just remember these two things.
- You create your own happiness!
- No one can love you the way you can!
Sharing is Caring!
If you have been inspired by this article, I encourage you to share this on social media with your personal progress, you never know, you may inspire someone in need.
If you want more valuable information Subscribe to “The Goddess Glow Up Newsletter” for weekly inspiring and useful tips and methods that will help guide you towards the best version of you.
I invite you to Message Me for any comments or questions, I love to interact with my tribe.
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IG Handle: @mindbodysoulguru
Disclaimers: I am not a licensed medical professional, and the information provided on this site is intended for general informational purposes only. The content is based on personal experiences, research, and suggestions, and should not be considered as medical advice.
Disclosure: Affiliate Links and Sponsored Products: At Mind Body Soul Guru, we believe in transparency and honesty in our content. To support the creation of valuable and free content for our audience, we occasionally use affiliate links and featured sponsored products.